Harry Mistry v15:00/3:00r...3 row
11,833
Meters
45:00.0
Time
1:54.0
Pace
832
Calories
| Rest Distance | 58 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 11,891 |
| Overall Time | 54:00.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1109 |
| Stroke Rate | 23 |
| Stroke Count | 1046 |
| Drag Factor | 137 |
March 17, 2026 18:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,833 | 1:54.0 | 236 | 1109 | 23 | |
| 15:00.0 | 3,909 | 1:55.1 | 229 | 1088 | 23 | |
| r: 3:00 | 20 | |||||
| 15:00.0 | 3,915 | 1:54.9 | 230 | 1092 | 23 | |
| r: 3:00 | 25 | |||||
| 15:00.0 | 4,009 | 1:52.2 | 247 | 1148 | 24 | |
| r: 3:00 | 13 | |||||
| r58 |
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Workout Graph
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