Harry Mistry 3x15:00/3:00r row
11,636
Meters
45:00.0
Time
1:56.0
Pace
802
Calories
| Rest Distance | 100 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 11,736 |
| Overall Time | 54:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 23 |
| Stroke Count | 1039 |
| Drag Factor | 137 |
March 03, 2026 18:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,636 | 1:56.0 | 224 | 1069 | 23 | |
| 15:00.0 | 3,862 | 1:56.5 | 221 | 1060 | 23 | |
| 15:00.0 | 3,869 | 1:56.3 | 222 | 1064 | 23 | |
| 15:00.0 | 3,904 | 1:55.2 | 229 | 1084 | 23 | |
| r100 |
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Workout Graph
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