Harry Mistry v1000m/9:55r...3 row
3,000
Meters
10:09.1
Time
1:41.5
Pace
244
Calories
| Rest Distance | 745 |
|---|---|
| Rest Time | 29:45.0 |
| Overall Distance | 3,745 |
| Overall Time | 39:54.1 |
| Average Watts | 335 |
|---|---|
| Calories Per Hour | 1442 |
| Stroke Rate | 29 |
| Stroke Count | 303 |
| Drag Factor | 138 |
February 26, 2026 17:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:09.1 | 3,000 | 1:41.5 | 335 | 1442 | 29 | |
| 3:24.1 | 1,000 | 1:42.0 | 329 | 1428 | 30 | |
| r: 9:55 | 316 | |||||
| 3:25.3 | 1,000 | 1:42.6 | 324 | 1402 | 29 | |
| r: 9:55 | 409 | |||||
| 3:19.7 | 1,000 | 1:39.8 | 352 | 1496 | 31 | |
| r: 9:55 | 20 | |||||
| r745 |
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Workout Graph
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