Harry Mistry 3x1000m/9:55r row
3,000
Meters
10:04.8
Time
1:40.8
Pace
247
Calories
| Rest Distance | 679 |
|---|---|
| Rest Time | 29:45.0 |
| Overall Distance | 3,679 |
| Overall Time | 39:49.8 |
| Average Watts | 342 |
|---|---|
| Calories Per Hour | 1470 |
| Stroke Rate | 30 |
| Stroke Count | 311 |
| Drag Factor | 124 |
February 12, 2026 17:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:04.8 | 3,000 | 1:40.8 | 342 | 1470 | 30 | |
| 3:22.5 | 1,000 | 1:41.2 | 337 | 1457 | 30 | |
| 3:23.5 | 1,000 | 1:41.7 | 332 | 1432 | 31 | |
| 3:18.8 | 1,000 | 1:39.4 | 356 | 1521 | 32 | |
| r679 |
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Workout Graph
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