Harry Mistry 5000m row
5,000
Meters
17:44.8
Time
1:46.4
Pace
381
Calories
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1288 |
| Stroke Rate | 29 |
| Stroke Count | 516 |
| Drag Factor | 112 |
February 05, 2026 17:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:44.8 | 5,000 | 1:46.4 | 290 | 1288 | 381 | 29 |
| 3:33.0 | 1,000 | 1:46.5 | 290 | 1284 | 76 | 28 |
| 3:35.9 | 2,000 | 1:47.9 | 278 | 1250 | 75 | 28 |
| 3:34.4 | 3,000 | 1:47.2 | 284 | 1276 | 76 | 29 |
| 3:32.7 | 4,000 | 1:46.3 | 291 | 1286 | 76 | 30 |
| 3:28.8 | 5,000 | 1:44.4 | 308 | 1344 | 78 | 31 |
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Workout Graph
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