Harry Mistry 3x15:00/3:00r row
11,551
Meters
45:00.0
Time
1:56.8
Pace
789
Calories
| Rest Distance | 106 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 11,657 |
| Overall Time | 54:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 23 |
| Stroke Count | 1044 |
| Drag Factor | 139 |
January 20, 2026 18:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,551 | 1:56.8 | 219 | 1052 | 23 | |
| 15:00.0 | 3,836 | 1:57.3 | 217 | 1044 | 23 | |
| 15:00.0 | 3,865 | 1:56.4 | 222 | 1060 | 23 | |
| 15:00.0 | 3,849 | 1:56.9 | 219 | 1052 | 23 | |
| r106 |
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Workout Graph
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