Harry Mistry 5000m row
5,000
Meters
18:13.3
Time
1:49.3
Pace
369
Calories
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1215 |
| Stroke Rate | 24 |
| Stroke Count | 446 |
| Drag Factor | 135 |
January 15, 2026 17:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:13.3 | 5,000 | 1:49.3 | 268 | 1215 | 369 | 24 |
| 3:40.6 | 1,000 | 1:50.3 | 261 | 1191 | 73 | 24 |
| 3:44.7 | 2,000 | 1:52.3 | 247 | 1137 | 71 | 24 |
| 3:41.3 | 3,000 | 1:50.6 | 258 | 1187 | 73 | 24 |
| 3:36.9 | 4,000 | 1:48.4 | 274 | 1228 | 74 | 25 |
| 3:29.8 | 5,000 | 1:44.9 | 303 | 1338 | 78 | 26 |
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Workout Graph
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