Harry Mistry 2x2000m/9:55r row
4,000
Meters
14:24.5
Time
1:48.0
Pace
305
Calories
| Rest Distance | 80 |
|---|---|
| Rest Time | 19:50.0 |
| Overall Distance | 4,080 |
| Overall Time | 34:14.5 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1270 |
| Stroke Rate | 23 |
| Stroke Count | 338 |
| Drag Factor | 117 |
January 08, 2026 17:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:24.5 | 4,000 | 1:48.0 | 277 | 1270 | 23 | |
| 7:19.3 | 2,000 | 1:49.8 | 264 | 1221 | 23 | |
| 7:05.1 | 2,000 | 1:46.2 | 292 | 1321 | 24 | |
| r80 |
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Workout Graph
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