Harry Mistry 6x500m/2:00r row
3,000
Meters
10:03.8
Time
1:40.6
Pace
245
Calories
| Rest Distance | 288 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,288 |
| Overall Time | 22:03.8 |
| Average Watts | 343 |
|---|---|
| Calories Per Hour | 1460 |
| Stroke Rate | 31 |
| Stroke Count | 317 |
| Drag Factor | 131 |
December 14, 2025 17:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:03.8 | 3,000 | 1:40.6 | 343 | 1460 | 31 | |
| 1:39.1 | 500 | 1:39.1 | 360 | 1525 | 30 | |
| 1:40.0 | 500 | 1:40.0 | 350 | 1476 | 32 | |
| 1:40.5 | 500 | 1:40.5 | 345 | 1468 | 31 | |
| 1:41.8 | 500 | 1:41.8 | 332 | 1414 | 32 | |
| 1:41.8 | 500 | 1:41.8 | 332 | 1414 | 31 | |
| 1:40.5 | 500 | 1:40.5 | 345 | 1468 | 33 | |
| r288 |
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