Harry Mistry v3000m/2:00r...5 row
8,500
Meters
32:41.3
Time
1:55.3
Pace
588
Calories
| Rest Distance | 108 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,608 |
| Overall Time | 42:41.3 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1079 |
| Stroke Rate | 25 |
| Stroke Count | 802 |
| Drag Factor | 112 |
December 13, 2025 10:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:41.3 | 8,500 | 1:55.3 | 228 | 1079 | 25 | |
| 11:30.4 | 3,000 | 1:55.0 | 230 | 1089 | 23 | |
| r: 2:00 | 17 | |||||
| 3:39.3 | 1,000 | 1:49.6 | 265 | 1198 | 28 | |
| r: 2:00 | 21 | |||||
| 1:47.6 | 500 | 1:47.6 | 281 | 1237 | 29 | |
| r: 2:00 | 26 | |||||
| 3:55.4 | 1,000 | 1:57.7 | 215 | 1024 | 24 | |
| r: 2:00 | 26 | |||||
| 11:48.5 | 3,000 | 1:58.0 | 213 | 1026 | 25 | |
| r: 2:00 | 18 | |||||
| r108 |
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Workout Graph
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