Harry Mistry v500m/5:11r...8 row
4,000
Meters
13:20.2
Time
1:40.0
Pace
331
Calories
| Rest Distance | 138 |
|---|---|
| Rest Time | 29:05.0 |
| Overall Distance | 4,138 |
| Overall Time | 42:25.2 |
| Average Watts | 350 |
|---|---|
| Calories Per Hour | 1489 |
| Stroke Rate | 29 |
| Stroke Count | 395 |
| Drag Factor | 140 |
December 04, 2025 17:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:20.2 | 4,000 | 1:40.0 | 350 | 1489 | 29 | |
| 1:39.8 | 500 | 1:39.8 | 352 | 1478 | 30 | |
| r: 5:11 | 16 | |||||
| 1:40.7 | 500 | 1:40.7 | 343 | 1465 | 27 | |
| r: 5:05 | 21 | |||||
| 1:38.8 | 500 | 1:38.8 | 363 | 1530 | 31 | |
| r: 4:09 | 18 | |||||
| 1:39.2 | 500 | 1:39.2 | 359 | 1524 | 32 | |
| r: 4:27 | 19 | |||||
| 1:41.3 | 500 | 1:41.3 | 337 | 1457 | 27 | |
| r: 2:38 | 17 | |||||
| 1:40.7 | 500 | 1:40.7 | 343 | 1465 | 29 | |
| r: 4:01 | 18 | |||||
| 1:39.2 | 500 | 1:39.2 | 359 | 1524 | 31 | |
| r: 3:06 | 12 | |||||
| 1:40.5 | 500 | 1:40.5 | 345 | 1468 | 30 | |
| r: 0:28 | 17 | |||||
| r138 |
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Workout Graph
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