Harry Mistry v30:00/3:00r...4 row
15,407
Meters
1:00:00.0
Time
1:56.8
Pace
1057
Calories
| Rest Distance | 50 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 15,457 |
| Overall Time | 1:09:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 22 |
| Stroke Count | 1256 |
| Drag Factor | 136 |
November 11, 2025 18:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,407 | 1:56.8 | 219 | 1057 | 22 | |
| 30:00.0 | 7,457 | 2:00.6 | 199 | 984 | 19 | |
| r: 3:00 | 8 | |||||
| 15:00.0 | 3,867 | 1:56.3 | 222 | 1064 | 21 | |
| r: 3:00 | 24 | |||||
| 10:00.0 | 2,673 | 1:52.2 | 248 | 1146 | 23 | |
| r: 3:00 | 18 | |||||
| 5:00.0 | 1,410 | 1:46.3 | 291 | 1296 | 25 | |
| r50 |
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Workout Graph
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