Harry Mistry v15:00/3:00r...4 row
15,248
Meters
1:00:00.0
Time
1:58.0
Pace
1031
Calories
| Rest Distance | 139 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 15,387 |
| Overall Time | 1:12:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 22 |
| Stroke Count | 1329 |
| Drag Factor | 135 |
October 21, 2025 18:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,248 | 1:58.0 | 213 | 1031 | 22 | |
| 15:00.0 | 3,856 | 1:56.7 | 220 | 1056 | 21 | |
| r: 3:00 | 47 | |||||
| 15:00.0 | 3,872 | 1:56.2 | 223 | 1064 | 21 | |
| r: 3:00 | 57 | |||||
| 15:00.0 | 3,852 | 1:56.8 | 220 | 1052 | 23 | |
| r: 3:00 | 19 | |||||
| 15:00.0 | 3,668 | 2:02.6 | 190 | 952 | 23 | |
| r: 3:00 | 16 | |||||
| r139 |
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Workout Graph
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