Harry Mistry v2000m/8:00r...3 row
6,000
Meters
21:52.5
Time
1:49.3
Pace
444
Calories
| Rest Distance | 78 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 6,078 |
| Overall Time | 45:52.5 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1217 |
| Stroke Rate | 22 |
| Stroke Count | 487 |
| Drag Factor | 136 |
October 09, 2025 17:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:52.5 | 6,000 | 1:49.3 | 267 | 1217 | 22 | |
| 7:34.2 | 2,000 | 1:53.5 | 239 | 1117 | 20 | |
| r: 8:00 | 37 | |||||
| 7:18.6 | 2,000 | 1:49.6 | 265 | 1206 | 22 | |
| r: 8:00 | 24 | |||||
| 6:59.7 | 2,000 | 1:44.9 | 303 | 1338 | 24 | |
| r: 8:00 | 17 | |||||
| r78 |
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Workout Graph
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