Harry Mistry 30:00 row
7,996
Meters
30:00.0
Time
1:52.5
Pace
571
Calories
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1142 |
| Stroke Rate | 20 |
| Stroke Count | 619 |
| Drag Factor | 130 |
October 02, 2025 17:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,996 | 1:52.5 | 245 | 1142 | 571 | 20 |
| 6:00.0 | 1,578 | 1:54.0 | 236 | 1110 | 111 | 21 |
| 12:00.0 | 1,572 | 1:54.5 | 233 | 1100 | 110 | 21 |
| 18:00.0 | 1,585 | 1:53.5 | 239 | 1120 | 112 | 20 |
| 24:00.0 | 1,617 | 1:51.3 | 254 | 1170 | 117 | 20 |
| 30:00.0 | 1,644 | 1:49.4 | 267 | 1210 | 121 | 20 |
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Workout Graph
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