Harry Mistry 4x15:00/3:00r row
15,416
Meters
1:00:00.0
Time
1:56.7
Pace
1056
Calories
| Rest Distance | 135 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 15,551 |
| Overall Time | 1:12:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 22 |
| Stroke Count | 1342 |
| Drag Factor | 133 |
September 23, 2025 18:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,416 | 1:56.7 | 220 | 1056 | 22 | |
| 15:00.0 | 3,781 | 1:59.0 | 208 | 1012 | 21 | |
| 15:00.0 | 3,812 | 1:58.0 | 213 | 1032 | 21 | |
| 15:00.0 | 3,888 | 1:55.7 | 226 | 1076 | 23 | |
| 15:00.0 | 3,936 | 1:54.3 | 234 | 1104 | 23 | |
| r135 |
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Workout Graph
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