Harry Mistry 30:00 row
7,981
Meters
30:00.0
Time
1:52.7
Pace
567
Calories
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1134 |
| Stroke Rate | 20 |
| Stroke Count | 615 |
| Drag Factor | 133 |
September 18, 2025 17:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,981 | 1:52.7 | 244 | 1134 | 567 | 20 |
| 6:00.0 | 1,579 | 1:53.9 | 236 | 1110 | 111 | 21 |
| 12:00.0 | 1,576 | 1:54.2 | 235 | 1100 | 110 | 21 |
| 18:00.0 | 1,596 | 1:52.7 | 244 | 1130 | 113 | 20 |
| 24:00.0 | 1,608 | 1:51.9 | 250 | 1150 | 115 | 20 |
| 30:00.0 | 1,622 | 1:50.9 | 256 | 1180 | 118 | 20 |
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Workout Graph
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