Harry Mistry 3x15:00/3:00r row
11,359
Meters
45:00.0
Time
1:58.8
Pace
763
Calories
| Rest Distance | 100 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 11,459 |
| Overall Time | 54:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 21 |
| Stroke Count | 987 |
| Drag Factor | 132 |
September 09, 2025 17:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,359 | 1:58.8 | 208 | 1017 | 21 | |
| 15:00.0 | 3,701 | 2:01.5 | 195 | 968 | 21 | |
| 15:00.0 | 3,751 | 1:59.9 | 203 | 996 | 21 | |
| 15:00.0 | 3,906 | 1:55.2 | 229 | 1088 | 23 | |
| r100 |
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Workout Graph
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