Harry Mistry 30:00 row
7,405
Meters
30:00.0
Time
2:01.5
Pace
483
Calories
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 20 |
| Stroke Count | 604 |
| Drag Factor | 137 |
July 23, 2025 07:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,405 | 2:01.5 | 195 | 966 | 483 | 20 |
| 6:00.0 | 1,466 | 2:02.7 | 189 | 950 | 95 | 20 |
| 12:00.0 | 1,457 | 2:03.5 | 186 | 930 | 93 | 20 |
| 18:00.0 | 1,472 | 2:02.2 | 191 | 950 | 95 | 20 |
| 24:00.0 | 1,480 | 2:01.6 | 195 | 960 | 96 | 20 |
| 30:00.0 | 1,531 | 1:57.5 | 215 | 1040 | 104 | 21 |
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Workout Graph
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