Harry Mistry v1:00/1:01r...15 row
4,498
Meters
15:00.0
Time
1:40.0
Pace
370
Calories
| Rest Distance | 485 |
|---|---|
| Rest Time | 22:54.0 |
| Overall Distance | 4,983 |
| Overall Time | 37:54.0 |
| Average Watts | 350 |
|---|---|
| Calories Per Hour | 1480 |
| Stroke Rate | 31 |
| Stroke Count | 475 |
| Drag Factor | 135 |
July 16, 2025 17:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,498 | 1:40.0 | 350 | 1480 | 31 | |
| 1:00.0 | 305 | 1:38.3 | 368 | 1560 | 30 | |
| r: 1:01 | 27 | |||||
| 1:00.0 | 304 | 1:38.6 | 364 | 1500 | 29 | |
| r: 1:00 | 36 | |||||
| 1:00.0 | 303 | 1:39.0 | 361 | 1500 | 31 | |
| r: 1:01 | 41 | |||||
| 1:00.0 | 304 | 1:38.6 | 364 | 1500 | 31 | |
| r: 1:01 | 44 | |||||
| 1:00.0 | 301 | 1:39.6 | 354 | 1500 | 32 | |
| r: 4:53 | 16 | |||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1440 | 30 | |
| r: 1:01 | 29 | |||||
| 1:00.0 | 302 | 1:39.3 | 357 | 1500 | 33 | |
| r: 1:00 | 29 | |||||
| 1:00.0 | 299 | 1:40.3 | 347 | 1440 | 33 | |
| r: 1:01 | 35 | |||||
| 1:00.0 | 301 | 1:39.6 | 354 | 1500 | 33 | |
| r: 1:02 | 45 | |||||
| 1:00.0 | 297 | 1:41.0 | 340 | 1440 | 31 | |
| r: 4:52 | 32 | |||||
| 1:00.0 | 301 | 1:39.6 | 354 | 1500 | 33 | |
| r: 1:00 | 29 | |||||
| 1:00.0 | 297 | 1:41.0 | 340 | 1440 | 32 | |
| r: 1:01 | 26 | |||||
| 1:00.0 | 299 | 1:40.3 | 347 | 1440 | 33 | |
| r: 1:01 | 44 | |||||
| 1:00.0 | 298 | 1:40.6 | 343 | 1440 | 31 | |
| r: 1:00 | 33 | |||||
| 1:00.0 | 304 | 1:38.6 | 364 | 1500 | 33 | |
| r: 1:00 | 19 | |||||
| r485 |
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Workout Graph
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