Harry Mistry 3x20:00/2:30r row
14,529
Meters
1:00:00.0
Time
2:03.8
Pace
932
Calories
| Rest Distance | 43 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 14,572 |
| Overall Time | 1:07:30.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 20 |
| Stroke Count | 1205 |
| Drag Factor | 134 |
July 09, 2025 18:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,529 | 2:03.8 | 184 | 932 | 20 | |
| 20:00.0 | 4,844 | 2:03.8 | 184 | 933 | 20 | |
| 20:00.0 | 4,800 | 2:05.0 | 179 | 915 | 20 | |
| 20:00.0 | 4,884 | 2:02.8 | 189 | 948 | 20 | |
| r43 |
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Workout Graph
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