Harry Mistry v1:00/1:01r...15 row
4,443
Meters
15:00.0
Time
1:41.2
Pace
358
Calories
| Rest Distance | 631 |
|---|---|
| Rest Time | 22:54.0 |
| Overall Distance | 5,074 |
| Overall Time | 37:54.0 |
| Average Watts | 337 |
|---|---|
| Calories Per Hour | 1432 |
| Stroke Rate | 33 |
| Stroke Count | 499 |
| Drag Factor | 132 |
June 25, 2025 17:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,443 | 1:41.2 | 337 | 1432 | 33 | |
| 1:00.0 | 301 | 1:39.6 | 354 | 1500 | 30 | |
| r: 1:01 | 81 | |||||
| 1:00.0 | 301 | 1:39.6 | 354 | 1500 | 31 | |
| r: 1:00 | 45 | |||||
| 1:00.0 | 298 | 1:40.6 | 343 | 1440 | 31 | |
| r: 1:01 | 61 | |||||
| 1:00.0 | 299 | 1:40.3 | 347 | 1440 | 33 | |
| r: 1:01 | 76 | |||||
| 1:00.0 | 305 | 1:38.3 | 368 | 1560 | 35 | |
| r: 4:53 | 10 | |||||
| 1:00.0 | 300 | 1:40.0 | 350 | 1500 | 32 | |
| r: 1:01 | 52 | |||||
| 1:00.0 | 293 | 1:42.3 | 326 | 1380 | 31 | |
| r: 1:00 | 48 | |||||
| 1:00.0 | 294 | 1:42.0 | 329 | 1380 | 31 | |
| r: 1:01 | 33 | |||||
| 1:00.0 | 295 | 1:41.6 | 333 | 1440 | 33 | |
| r: 1:02 | 28 | |||||
| 1:00.0 | 296 | 1:41.3 | 336 | 1440 | 37 | |
| r: 4:52 | 15 | |||||
| 1:00.0 | 293 | 1:42.3 | 326 | 1380 | 33 | |
| r: 1:00 | 70 | |||||
| 1:00.0 | 293 | 1:42.3 | 326 | 1380 | 34 | |
| r: 1:01 | 44 | |||||
| 1:00.0 | 291 | 1:43.0 | 319 | 1380 | 37 | |
| r: 1:01 | 19 | |||||
| 1:00.0 | 295 | 1:41.6 | 333 | 1440 | 35 | |
| r: 1:00 | 32 | |||||
| 1:00.0 | 289 | 1:43.8 | 313 | 1320 | 36 | |
| r: 1:00 | 17 | |||||
| r631 |
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Workout Graph
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