Harry Mistry v1:00/1:00r...10 row
3,040
Meters
10:00.0
Time
1:38.6
Pace
253
Calories
| Rest Distance | 631 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,671 |
| Overall Time | 20:00.0 |
| Average Watts | 364 |
|---|---|
| Calories Per Hour | 1518 |
| Stroke Rate | 33 |
| Stroke Count | 338 |
| Drag Factor | 140 |
April 23, 2025 17:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,040 | 1:38.6 | 364 | 1518 | 33 | |
| 1:00.0 | 304 | 1:38.6 | 364 | 1500 | 32 | |
| r: 1:00 | 86 | |||||
| 1:00.0 | 303 | 1:39.0 | 361 | 1500 | 33 | |
| r: 1:00 | 79 | |||||
| 1:00.0 | 304 | 1:38.6 | 364 | 1500 | 34 | |
| r: 1:00 | 76 | |||||
| 1:00.0 | 301 | 1:39.6 | 354 | 1500 | 33 | |
| r: 1:00 | 46 | |||||
| 1:00.0 | 301 | 1:39.6 | 354 | 1500 | 35 | |
| r: 1:00 | 59 | |||||
| 1:00.0 | 300 | 1:40.0 | 350 | 1500 | 31 | |
| r: 1:00 | 72 | |||||
| 1:00.0 | 301 | 1:39.6 | 354 | 1500 | 31 | |
| r: 1:00 | 75 | |||||
| 1:00.0 | 306 | 1:38.0 | 371 | 1560 | 34 | |
| r: 1:00 | 59 | |||||
| 1:00.0 | 304 | 1:38.6 | 364 | 1500 | 37 | |
| r: 1:00 | 61 | |||||
| 1:00.0 | 314 | 1:35.5 | 401 | 1620 | 38 | |
| r: 1:00 | 18 | |||||
| r631 |
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Workout Graph
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