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Rob McLaughlin v0:20/0:10r...24 row

1,948

Meters

8:00.0

Time

2:03.2

Pace

119

Calories

Rest Distance339
Rest Time11:40.0
Overall Distance2,287
Overall Time19:40.0
Average Watts187
Calories Per Hour944
Stroke Rate23
Stroke Count184
Drag Factor128

December 09, 2025 16:00:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 1,948 2:03.2 187 944 23
0:20.0 88 1:53.6 239 1120 24
r: 0:10 14
0:20.0 93 1:47.5 282 1268 24
r: 0:10 12
0:20.0 87 1:54.9 230 1093 21
r: 0:10 7
0:20.0 88 1:53.6 239 1120 21
r: 0:10 9
0:20.0 88 1:53.6 239 1120 24
r: 0:10 14
0:20.0 87 1:54.9 230 1093 24
r: 0:10 10
0:20.0 80 2:05.0 179 916 21
r: 0:10 6
0:20.0 84 1:59.0 207 1013 21
r: 4:00 10
0:20.0 83 2:00.4 200 988 18
r: 0:10 12
0:20.0 90 1:51.1 255 1178 21
r: 0:10 12
0:20.0 88 1:53.6 239 1120 24
r: 0:10 15
0:20.0 83 2:00.4 200 988 24
r: 0:10 13
0:20.0 83 2:00.4 200 988 24
r: 0:10 12
0:20.0 80 2:05.0 179 916 24
r: 0:10 9
0:20.0 81 2:03.4 186 940 21
r: 0:10 6
0:20.0 83 2:00.4 200 988 21
r: 4:00 18
0:20.0 70 2:22.8 120 713 24
r: 0:10 23
0:20.0 68 2:27.0 110 678 24
r: 0:10 20
0:20.0 72 2:18.8 131 749 24
r: 0:10 21
0:20.0 74 2:15.1 142 788 24
r: 0:10 19
0:20.0 74 2:15.1 142 788 27
r: 0:10 22
0:20.0 73 2:16.9 136 768 24
r: 0:10 17
0:20.0 77 2:09.8 160 849 24
r: 0:10 18
0:20.0 76 2:11.5 154 828 24
r: 0:10 20
r339

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