Rob McLaughlin v20c/2:00r...4 row
2,242
Meters
9:30.8
Time
2:07.2
Pace
145
Calories
| Rest Distance | 658 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,900 |
| Overall Time | 17:30.8 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 21 |
| Stroke Count | 200 |
| Drag Factor | 103 |
July 26, 2025 12:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:30.8 | 2,242 | 2:07.2 | 170 | 883 | 21 | |
| 1:00.9 | 272 | 1:51.9 | 249 | 1158 | 24 | |
| r: 2:00 | 316 | |||||
| 2:25.7 | 599 | 2:01.6 | 195 | 969 | 21 | |
| r: 2:00 | 301 | |||||
| 4:07.7 | 959 | 2:09.1 | 162 | 859 | 21 | |
| r: 2:00 | 41 | |||||
| 1:56.4 | 412 | 2:21.2 | 124 | 727 | 21 | |
| r658 |
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Workout Graph
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