Rob McLaughlin v1:00/1:00r...6 row
4,851
Meters
21:00.0
Time
2:09.8
Pace
295
Calories
| Rest Distance | 204 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,055 |
| Overall Time | 27:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 20 |
| Stroke Count | 411 |
| Drag Factor | 115 |
July 22, 2025 19:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,851 | 2:09.8 | 160 | 849 | 20 | |
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 23 | |
| r: 1:00 | 152 | |||||
| 2:00.0 | 481 | 2:04.7 | 180 | 920 | 21 | |
| r: 1:00 | 5 | |||||
| 3:00.0 | 727 | 2:03.7 | 184 | 934 | 22 | |
| r: 1:00 | 13 | |||||
| 4:00.0 | 927 | 2:09.4 | 161 | 855 | 21 | |
| r: 1:00 | 11 | |||||
| 5:00.0 | 1,138 | 2:11.8 | 153 | 825 | 20 | |
| r: 1:00 | 16 | |||||
| 6:00.0 | 1,328 | 2:15.5 | 141 | 783 | 17 | |
| r: 1:00 | 7 | |||||
| r204 |
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Workout Graph
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