Rob McLaughlin v6:00/2:00r...6 row
3,532
Meters
15:00.0
Time
2:07.4
Pace
225
Calories
| Rest Distance | 74 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,606 |
| Overall Time | 27:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 22 |
| Stroke Count | 321 |
| Drag Factor | 125 |
July 13, 2025 09:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,532 | 2:07.4 | 169 | 882 | 22 | |
| 6:00.0 | 1,311 | 2:17.2 | 135 | 765 | 21 | |
| r: 2:00 | 5 | |||||
| 3:00.0 | 706 | 2:07.4 | 169 | 881 | 21 | |
| r: 2:00 | 10 | |||||
| 3:00.0 | 710 | 2:06.7 | 172 | 891 | 21 | |
| r: 2:00 | 17 | |||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 21 | |
| r: 2:00 | 17 | |||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 25 | |
| r: 2:00 | 14 | |||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 24 | |
| r: 2:00 | 11 | |||||
| r74 |
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Workout Graph
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