Rob McLaughlin v500m/1:00r...6 row
3,000
Meters
12:42.2
Time
2:07.0
Pace
186
Calories
| Rest Distance | 886 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,886 |
| Overall Time | 18:42.2 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 21 |
| Stroke Count | 271 |
| Drag Factor | 116 |
July 09, 2025 19:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:42.2 | 3,000 | 2:07.0 | 171 | 887 | 21 | |
| 1:56.8 | 500 | 1:56.8 | 220 | 1055 | 23 | |
| r: 1:00 | 155 | |||||
| 2:09.3 | 500 | 2:09.3 | 162 | 857 | 22 | |
| r: 1:00 | 160 | |||||
| 2:07.5 | 500 | 2:07.5 | 169 | 881 | 22 | |
| r: 1:00 | 151 | |||||
| 2:08.1 | 500 | 2:08.1 | 167 | 873 | 20 | |
| r: 1:00 | 150 | |||||
| 2:08.4 | 500 | 2:08.4 | 165 | 869 | 21 | |
| r: 1:00 | 139 | |||||
| 2:12.0 | 500 | 2:12.0 | 152 | 823 | 21 | |
| r: 1:00 | 131 | |||||
| r886 |
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Workout Graph
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