Rob McLaughlin v1:00/1:00r...7 row
2,511
Meters
10:00.0
Time
1:59.4
Pace
165
Calories
| Rest Distance | 149 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,660 |
| Overall Time | 17:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 21 |
| Stroke Count | 211 |
| Drag Factor | 140 |
July 01, 2025 17:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,511 | 1:59.4 | 205 | 1006 | 21 | |
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 23 | |
| r: 1:00 | 62 | |||||
| 2:00.0 | 513 | 1:56.9 | 219 | 1052 | 22 | |
| r: 1:00 | 15 | |||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 21 | |
| r: 1:00 | 17 | |||||
| 2:00.0 | 483 | 2:04.2 | 183 | 928 | 21 | |
| r: 1:00 | 21 | |||||
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 20 | |
| r: 1:00 | 6 | |||||
| 2:00.0 | 481 | 2:04.7 | 180 | 920 | 21 | |
| r: 1:00 | 17 | |||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 21 | |
| r: 1:00 | 11 | |||||
| r149 |
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Workout Graph
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