Rob McLaughlin v20c/2:00r...5 row
4,804
Meters
20:54.6
Time
2:10.5
Pace
300
Calories
| Rest Distance | 69 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,873 |
| Overall Time | 30:54.6 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 21 |
| Stroke Count | 436 |
| Drag Factor | 111 |
June 29, 2025 09:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:54.6 | 4,804 | 2:10.5 | 157 | 841 | 21 | |
| 1:04.4 | 280 | 1:55.0 | 230 | 1092 | 24 | |
| r: 2:00 | 18 | |||||
| 2:12.1 | 569 | 1:56.0 | 224 | 1070 | 23 | |
| r: 2:00 | 11 | |||||
| 4:10.5 | 964 | 2:09.9 | 160 | 849 | 21 | |
| r: 2:00 | 14 | |||||
| 5:44.3 | 1,303 | 2:12.1 | 152 | 822 | 20 | |
| r: 2:00 | 10 | |||||
| 7:43.3 | 1,688 | 2:17.2 | 135 | 766 | 21 | |
| r: 2:00 | 16 | |||||
| r69 |
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Workout Graph
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