Rob McLaughlin v1:00/1:00r...7 row
3,690
Meters
16:00.0
Time
2:10.0
Pace
223
Calories
| Rest Distance | 93 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,783 |
| Overall Time | 23:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 21 |
| Stroke Count | 342 |
| Drag Factor | 141 |
June 23, 2025 18:54:14
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,690 | 2:10.0 | 159 | 847 | 21 | |
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 23 | |
| r: 1:00 | 19 | |||||
| 2:00.0 | 489 | 2:02.6 | 189 | 952 | 22 | |
| r: 1:00 | 11 | |||||
| 3:00.0 | 694 | 2:09.6 | 160 | 852 | 22 | |
| r: 1:00 | 16 | |||||
| 4:00.0 | 897 | 2:13.7 | 146 | 803 | 21 | |
| r: 1:00 | 15 | |||||
| 3:00.0 | 670 | 2:14.3 | 144 | 796 | 21 | |
| r: 1:00 | 10 | |||||
| 2:00.0 | 444 | 2:15.1 | 142 | 788 | 21 | |
| r: 1:00 | 7 | |||||
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 20 | |
| r: 1:00 | 15 | |||||
| r93 |
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Workout Graph
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