Kristi Shea v5:00/r...9 row
5,895
Meters
29:00.0
Time
2:27.5
Pace
324
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,895 |
| Overall Time | 29:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 24 |
| Stroke Count | 675 |
| Drag Factor | 133 |
February 28, 2025 07:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:00.0 | 5,895 | 2:27.5 | 109 | 674 | 24 |
| 5:00.0 | 926 | 2:41.9 | 82 | 583 | 18 |
| 4:00.0 | 832 | 2:24.2 | 117 | 701 | 22 |
| 3:00.0 | 659 | 2:16.5 | 137 | 772 | 25 |
| 2:00.0 | 446 | 2:14.5 | 144 | 794 | 28 |
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 30 |
| 2:00.0 | 427 | 2:20.5 | 126 | 734 | 27 |
| 3:00.0 | 631 | 2:22.6 | 121 | 715 | 26 |
| 4:00.0 | 803 | 2:29.4 | 105 | 660 | 25 |
| 5:00.0 | 950 | 2:37.8 | 89 | 606 | 21 |
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Workout Graph
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