Kristi Shea v250m/1:00r...8 row
2,000
Meters
8:47.7
Time
2:11.9
Pace
119
Calories
| Rest Distance | 1,960 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 3,960 |
| Overall Time | 22:47.7 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 30 |
| Stroke Count | 263 |
| Drag Factor | 122 |
February 26, 2025 05:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:47.7 | 2,000 | 2:11.9 | 152 | 824 | 30 | |
| 1:17.1 | 250 | 2:34.2 | 95 | 628 | 26 | |
| r: 1:00 | 98 | |||||
| 1:02.8 | 250 | 2:05.6 | 177 | 907 | 32 | |
| r: 1:00 | 146 | |||||
| 1:04.5 | 250 | 2:09.0 | 163 | 861 | 32 | |
| r: 3:00 | 376 | |||||
| 1:05.6 | 250 | 2:11.2 | 155 | 833 | 29 | |
| r: 1:00 | 162 | |||||
| 1:04.7 | 250 | 2:09.4 | 162 | 855 | 30 | |
| r: 3:00 | 344 | |||||
| 1:05.4 | 250 | 2:10.8 | 156 | 838 | 29 | |
| r: 1:00 | 176 | |||||
| 1:05.2 | 250 | 2:10.4 | 158 | 843 | 30 | |
| r: 1:00 | 169 | |||||
| 1:02.4 | 250 | 2:04.8 | 180 | 919 | 32 | |
| r: 3:00 | 489 | |||||
| r1,960 |
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Workout Graph
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