Kristi Shea 4x8:00/1:00r row
6,264
Meters
32:00.0
Time
2:33.2
Pace
336
Calories
| Rest Distance | 390 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,654 |
| Overall Time | 36:00.0 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 20 |
| Stroke Count | 650 |
| Drag Factor | 109 |
December 29, 2024 09:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 6,264 | 2:33.2 | 97 | 634 | 20 | |
| 8:00.0 | 1,558 | 2:34.0 | 96 | 629 | 21 | |
| 8:00.0 | 1,561 | 2:33.7 | 96 | 631 | 20 | |
| 8:00.0 | 1,576 | 2:32.2 | 99 | 641 | 20 | |
| 8:00.0 | 1,569 | 2:32.9 | 98 | 636 | 20 | |
| r390 |
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Workout Graph
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