Kristi Shea v3:00/r...5 row
3,119
Meters
15:00.0
Time
2:24.2
Pace
172
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,119 |
| Overall Time | 15:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 25 |
| Stroke Count | 380 |
| Drag Factor | 98 |
December 10, 2024 06:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,119 | 2:24.2 | 117 | 701 | 25 |
| 3:00.0 | 589 | 2:32.8 | 98 | 637 | 24 |
| 3:00.0 | 632 | 2:22.4 | 121 | 717 | 26 |
| 3:00.0 | 652 | 2:18.0 | 133 | 757 | 27 |
| 3:00.0 | 632 | 2:22.4 | 121 | 717 | 26 |
| 3:00.0 | 616 | 2:26.1 | 112 | 686 | 24 |
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Workout Graph
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