Kristi Shea v3:00/r...5 row
3,048
Meters
15:00.0
Time
2:27.6
Pace
167
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,048 |
| Overall Time | 15:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 23 |
| Stroke Count | 354 |
| Drag Factor | 98 |
December 10, 2024 06:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,048 | 2:27.6 | 109 | 674 | 23 |
| 3:00.0 | 563 | 2:39.8 | 86 | 594 | 22 |
| 3:00.0 | 617 | 2:25.8 | 113 | 688 | 24 |
| 3:00.0 | 656 | 2:17.1 | 136 | 766 | 26 |
| 3:00.0 | 617 | 2:25.8 | 113 | 688 | 24 |
| 3:00.0 | 598 | 2:30.5 | 103 | 653 | 22 |
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Workout Graph
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