Kristi Shea v20:00/3:00r...3 row
8,461
Meters
42:04.2
Time
2:29.1
Pace
466
Calories
| Rest Distance | 136 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,597 |
| Overall Time | 50:04.2 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 24 |
| Stroke Count | 845 |
| Drag Factor | 118 |
November 21, 2024 06:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:04.2 | 8,461 | 2:29.1 | 105 | 662 | 24 | |
| 20:00.0 | 3,921 | 2:33.0 | 98 | 636 | 19 | |
| r: 3:00 | 40 | |||||
| 20:00.0 | 4,039 | 2:28.5 | 107 | 667 | 20 | |
| r: 5:00 | 96 | |||||
| 2:04.2 | 500 | 2:04.2 | 183 | 928 | 34 | |
| r136 |
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Workout Graph
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