Kristi Shea v5:00/2:00r...3 row
6,706
Meters
33:26.7
Time
2:29.6
Pace
372
Calories
| Rest Distance | 348 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 7,054 |
| Overall Time | 35:26.7 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 23 |
| Stroke Count | 883 |
| Drag Factor | 104 |
October 23, 2024 06:12:10
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:26.7 | 6,706 | 2:29.6 | 104 | 659 | 23 | |
| 5:00.0 | 872 | 2:52.0 | 69 | 536 | 23 | |
| r: 2:00 | 348 | |||||
| 23:26.7 | 5,000 | 2:20.6 | 126 | 732 | 29 | |
| 5:00.0 | 835 | 2:59.6 | 60 | 507 | 19 | |
| r348 |
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Workout Graph
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