Kristi Shea v5:00/2:00r...4 row
8,008
Meters
40:00.0
Time
2:29.8
Pace
443
Calories
| Rest Distance | 669 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,677 |
| Overall Time | 46:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 22 |
| Stroke Count | 959 |
| Drag Factor | 141 |
October 02, 2024 08:58:37
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,008 | 2:29.8 | 104 | 657 | 22 | |
| 5:00.0 | 826 | 3:01.5 | 58 | 501 | 22 | |
| r: 2:00 | 288 | |||||
| 15:00.0 | 3,216 | 2:19.9 | 128 | 739 | 24 | |
| r: 2:00 | 245 | |||||
| 15:00.0 | 3,157 | 2:22.5 | 121 | 715 | 26 | |
| r: 2:00 | 136 | |||||
| 5:00.0 | 810 | 3:05.1 | 55 | 489 | 18 | |
| r669 |
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Workout Graph
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