Kristi Shea v50c/2:00r...5 row
2,588
Meters
13:50.1
Time
2:40.3
Pace
150
Calories
| Rest Distance | 1,516 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,104 |
| Overall Time | 23:50.1 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 592 |
| Stroke Rate | 26 |
| Stroke Count | 320 |
| Drag Factor | 105 |
September 09, 2024 06:03:27
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:50.1 | 2,588 | 2:40.3 | 85 | 592 | 26 | |
| 6:25.8 | 926 | 3:28.3 | 39 | 433 | 18 | |
| r: 2:00 | 311 | |||||
| 3:10.1 | 686 | 2:18.5 | 132 | 752 | 26 | |
| r: 2:00 | 279 | |||||
| 2:09.2 | 492 | 2:11.3 | 155 | 832 | 28 | |
| r: 2:00 | 296 | |||||
| 1:24.8 | 326 | 2:10.0 | 159 | 847 | 30 | |
| r: 2:00 | 326 | |||||
| 0:40.2 | 158 | 2:07.2 | 170 | 885 | 31 | |
| r: 2:00 | 304 | |||||
| r1,516 |
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Workout Graph
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