Kristi Shea v10:00/5:00r...3 row
6,949
Meters
33:47.6
Time
2:25.8
Pace
389
Calories
| Rest Distance | 1,709 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 8,658 |
| Overall Time | 44:47.6 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 23 |
| Stroke Count | 759 |
| Drag Factor | 119 |
December 20, 2025 10:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:47.6 | 6,949 | 2:25.8 | 113 | 687 | 23 | |
| 10:00.0 | 2,021 | 2:28.4 | 107 | 668 | 23 | |
| r: 5:00 | 728 | |||||
| 8:47.6 | 2,000 | 2:11.9 | 153 | 824 | 27 | |
| r: 6:00 | 981 | |||||
| 15:00.0 | 2,929 | 2:33.6 | 97 | 632 | 20 | |
| r1,709 |
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Workout Graph
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