Kristi Shea v12:00/6:00r...4 row
7,898
Meters
36:00.0
Time
2:16.7
Pace
460
Calories
| Rest Distance | 2,251 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 10,149 |
| Overall Time | 54:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 25 |
| Stroke Count | 876 |
| Drag Factor | 126 |
December 13, 2025 10:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 7,898 | 2:16.7 | 137 | 771 | 25 | |
| 12:00.0 | 2,624 | 2:17.1 | 136 | 766 | 23 | |
| r: 6:00 | 710 | |||||
| 10:00.0 | 2,178 | 2:17.7 | 134 | 760 | 24 | |
| r: 5:00 | 726 | |||||
| 8:00.0 | 1,762 | 2:16.2 | 139 | 776 | 26 | |
| r: 4:00 | 435 | |||||
| 6:00.0 | 1,333 | 2:15.0 | 142 | 789 | 27 | |
| r: 3:00 | 380 | |||||
| r2,251 |
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Workout Graph
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