Kristi Shea 3x12:00/r row
7,256
Meters
36:00.0
Time
2:28.8
Pace
404
Calories
| Rest Distance | 153 |
|---|---|
| Rest Time | |
| Overall Distance | 7,409 |
| Overall Time | 36:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 21 |
| Stroke Count | 771 |
| Drag Factor | 113 |
October 01, 2025 17:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 7,256 | 2:28.8 | 106 | 665 | 21 | |
| 12:00.0 | 2,377 | 2:31.4 | 101 | 646 | 19 | |
| 12:00.0 | 2,470 | 2:25.7 | 113 | 689 | 21 | |
| 12:00.0 | 2,412 | 2:29.2 | 105 | 662 | 24 | |
| r153 |
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Workout Graph
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