Kristi Shea v5:00/2:00r...5 row
5,096
Meters
25:00.0
Time
2:27.1
Pace
282
Calories
| Rest Distance | 1,399 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,495 |
| Overall Time | 35:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 24 |
| Stroke Count | 611 |
| Drag Factor | 136 |
September 15, 2025 06:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,096 | 2:27.1 | 110 | 677 | 24 | |
| 5:00.0 | 878 | 2:50.8 | 70 | 541 | 22 | |
| r: 2:00 | 346 | |||||
| 5:00.0 | 1,041 | 2:24.0 | 117 | 702 | 22 | |
| r: 2:00 | 186 | |||||
| 5:00.0 | 1,044 | 2:23.6 | 118 | 706 | 24 | |
| r: 2:00 | 314 | |||||
| 5:00.0 | 1,062 | 2:21.2 | 124 | 727 | 26 | |
| r: 2:00 | 276 | |||||
| 5:00.0 | 1,070 | 2:20.1 | 127 | 737 | 28 | |
| r: 2:00 | 277 | |||||
| r1,399 |
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Workout Graph
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