Kristi Shea 2x20:00/5:00r row
8,097
Meters
40:00.0
Time
2:28.2
Pace
448
Calories
| Rest Distance | 521 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,618 |
| Overall Time | 50:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 23 |
| Stroke Count | 929 |
| Drag Factor | 116 |
July 30, 2025 21:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,097 | 2:28.2 | 108 | 670 | 23 | |
| 20:00.0 | 3,891 | 2:34.2 | 95 | 628 | 22 | |
| 20:00.0 | 4,205 | 2:22.6 | 120 | 714 | 24 | |
| r521 |
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Workout Graph
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