Kristi Shea 4x5:00/1:00r row
4,381
Meters
20:00.0
Time
2:16.9
Pace
254
Calories
| Rest Distance | 579 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,960 |
| Overall Time | 24:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 26 |
| Stroke Count | 533 |
| Drag Factor | 116 |
July 21, 2025 20:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,381 | 2:16.9 | 136 | 768 | 26 | |
| 5:00.0 | 1,091 | 2:17.4 | 135 | 763 | 27 | |
| 5:00.0 | 1,101 | 2:16.2 | 138 | 776 | 26 | |
| 5:00.0 | 1,097 | 2:16.7 | 137 | 771 | 27 | |
| 5:00.0 | 1,092 | 2:17.3 | 135 | 764 | 27 | |
| r579 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.