Kristi Shea v2:00/1:00r...8 row
3,521
Meters
16:00.0
Time
2:16.3
Pace
204
Calories
| Rest Distance | 1,245 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,766 |
| Overall Time | 24:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 22 |
| Stroke Count | 364 |
| Drag Factor | 116 |
July 16, 2025 21:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,521 | 2:16.3 | 138 | 775 | 22 | |
| 2:00.0 | 416 | 2:24.2 | 117 | 701 | 19 | |
| r: 1:00 | 171 | |||||
| 2:00.0 | 434 | 2:18.2 | 132 | 755 | 22 | |
| r: 1:00 | 174 | |||||
| 2:00.0 | 464 | 2:09.3 | 162 | 857 | 27 | |
| r: 1:00 | 154 | |||||
| 2:00.0 | 462 | 2:09.8 | 160 | 849 | 26 | |
| r: 1:00 | 145 | |||||
| 2:00.0 | 451 | 2:13.0 | 149 | 811 | 25 | |
| r: 1:00 | 151 | |||||
| 2:00.0 | 444 | 2:15.1 | 142 | 788 | 22 | |
| r: 1:00 | 154 | |||||
| 2:00.0 | 431 | 2:19.2 | 130 | 746 | 22 | |
| r: 1:00 | 153 | |||||
| 2:00.0 | 420 | 2:22.8 | 120 | 713 | 20 | |
| r: 1:00 | 143 | |||||
| r1,245 |
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Workout Graph
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