Kristi Shea 5000m row
5,000
Meters
24:54.4
Time
2:29.4
Pace
277
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 23 |
| Stroke Count | 573 |
| Drag Factor | 100 |
April 16, 2025 07:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:54.4 | 5,000 | 2:29.4 | 105 | 660 | 23 |
| 2:41.2 | 500 | 2:41.2 | 84 | 587 | 22 |
| 2:33.9 | 1,000 | 2:33.9 | 96 | 630 | 22 |
| 3:16.8 | 1,500 | 3:16.8 | 46 | 458 | 17 |
| 2:21.1 | 2,000 | 2:21.1 | 125 | 728 | 24 |
| 2:21.9 | 2,500 | 2:21.9 | 122 | 721 | 24 |
| 2:22.3 | 3,000 | 2:22.3 | 121 | 718 | 25 |
| 2:19.4 | 3,500 | 2:19.4 | 129 | 744 | 24 |
| 2:20.4 | 4,000 | 2:20.4 | 126 | 735 | 24 |
| 2:19.6 | 4,500 | 2:19.6 | 129 | 742 | 25 |
| 2:17.9 | 5,000 | 2:17.9 | 133 | 759 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.