Kristi Shea 3x2000m/5:00r row
6,000
Meters
28:04.6
Time
2:20.3
Pace
343
Calories
| Rest Distance | 983 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,983 |
| Overall Time | 43:04.6 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 25 |
| Stroke Count | 700 |
| Drag Factor | 109 |
April 02, 2025 06:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:04.6 | 6,000 | 2:20.3 | 127 | 735 | 25 | |
| 9:22.8 | 2,000 | 2:20.7 | 126 | 732 | 25 | |
| 9:25.7 | 2,000 | 2:21.4 | 124 | 725 | 25 | |
| 9:16.2 | 2,000 | 2:19.0 | 130 | 748 | 26 | |
| r983 |
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Workout Graph
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