Kristi Shea 3x10:00/1:00r row
5,459
Meters
30:00.0
Time
2:44.8
Pace
288
Calories
| Rest Distance | 38 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,497 |
| Overall Time | 33:00.0 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 23 |
| Stroke Count | 711 |
| Drag Factor | 105 |
March 28, 2025 07:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,459 | 2:44.8 | 78 | 568 | 23 | |
| 10:00.0 | 1,901 | 2:37.8 | 89 | 606 | 23 | |
| 10:00.0 | 1,687 | 2:57.8 | 62 | 514 | 23 | |
| 10:00.0 | 1,871 | 2:40.3 | 85 | 592 | 25 | |
| r38 |
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Workout Graph
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